The largest organ of our body is the skin. The skin regulates our body temperature, forms a protective barrier with the external environment and maintains our body’s fluid balance. Keeping skin healthy and looking good depends on our age, genetics, hormone levels, water intake and diet. In order to keep the skin healthy, we do not take care … continue
Our morning now starts with waking up and looking at the phone screen. Then one notification after another! Many people may spend hours after waking up looking at the phone without being refreshed! Notifications, new news, comments – these immediately bring excitement to us. This feeling of happiness comes to our mind and body, a … continue
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Health Tips Nowadays people are struggling with insomnia due to changing lifestyle and stress, due to which they have to face many serious diseases. Due to lack of good sleep, fatigue and lethargy remain throughout the day, but by including some things in the diet, you can overcome the problem of sleep. So let’s know what to … continue
In our daily life we drink many kinds of drinks to survive. Some of these drinks are good and some are harmful to the body. Why do we drink after knowing that is harmful drinks? Example: Alcohol. Of course, we don’t have to analyze why we drink alcohol even though it is harmful. But there … continue
Staying fit is an important part of survival in everyday life. So we should follow some rules that will help our body to stay fit. We all want to live longer. But if the body is not good, if the body does not have the ability to survive then how to survive? do you know … continue
Regular exercise is one of the most important things for your overall health and well-being. Whether you’re looking to lose weight, build muscle, or improve your overall fitness level, regular exercise can help you achieve your goals. In this article, we will explore the amazing benefits of regular exercise and why you should make it … continue
Eyes are our precious resource. Because if you are blind you will understand how much your eyes are worth. We lose our precious eyes due to our negligence. Eyes should be given more importance than other parts of the body. If the eyes are blind, the whole world is dark. No matter what we do, … continue
“stroke” Just hearing the word makes the soul tremble with fear. This deadly disease strikes suddenly like an assassin. But knowing your blood type can tell you how likely you are to have a stroke. This is what the researchers claim. The research surrounding the optimistic medical community. It is thought that more research on … continue
In today’s age of information and communication technology, everyone is dependent on technology. All without technology are immobile. As technology is benefiting us, it is also endangering us. You may not know how dangerous technology addiction is. Addiction to technology is no less than drug addiction. Everyone should use technology as necessary, but not be … continue