Health Tips Nowadays people are struggling with insomnia due to changing lifestyle and stress, due to which they have to face many serious diseases. Due to lack of good sleep, fatigue and lethargy remain throughout the day, but by including some things in the diet, you can overcome the problem of sleep. So let’s know what to eat before sleeping.
Health Tips:
Insomnia is a serious problem. This can cause many serious health problems for you. Getting enough sleep on a regular basis is extremely important to stay healthy. How to get good and deep sleep, such questions will often come in your mind, but do you know, better sleep also depends on your diet. Yes, if you want good sleep, then take special care of your diet. Recently, nutritionist Lavneet Batra shared a post on Instagram, in which he told about some foods that can help you sleep well. So let’s know, what you should include in your diet for better sleep.
drink warm milk:
Tryptophan and melatonin are found in milk, due to which sleep is better. That’s why drink warm milk every night before sleeping.
barley grass:
In this, calcium, tryptophan, zinc, potassium and magnesium are found. Which help promote sleep. People who have sleep problems must include barley grass powder in their diet.
Walnut:
Eating walnuts leads to good sleep. Melatonin is found in it. Lavneet Batra has written that “the fatty acids present in walnuts may also contribute to better sleep”.
Roasted Pumpkin Seeds:
Pumpkin seeds contain an amino acid called tryptophan, which promotes sleep. Zinc, copper and selenium present in these seeds are also beneficial for good sleep.
bananas:
Bananas are rich in magnesium, tryptophan, vitamin B6, carbs, and potassium, which help improve sleep. You eat bananas before sleeping at night, it will give you a good sleep.
soaked chia seeds:
Chia seeds contain amino acids, which improve your mood and promote sleep.