In our daily life we drink many kinds of drinks to survive. Some of these drinks are good and some are harmful to the body. Why do we drink after knowing that is harmful drinks? Example: Alcohol. Of course, we don’t have to analyze why we drink alcohol even though it is harmful.
But there are some drinks that we drink without knowing whether they are harmful or good for our body. One such drink is carbonated or sparkling water. Let’s know about it.
What is Carbonated or Sparkling Water?
Carbonated water, also known as sparkling water, fizzy water, or soda water, is water that has been infused with carbon dioxide gas under pressure.
Actually, carbonated water is a mixture of carbon dioxide. Carbonated water is produced by mixing carbon dioxide under pressure. However, carbonated water is not only artificially pressurized. It can also occur naturally.
Carbonated water is available in different flavors. Why does it taste different? Actually the actual taste of carbonated water is acidic. Its ph level is between 3-4. However, drinking an acidic beverage like carbonated water does not make your body more acidic. It is sold by adding sugar or salt to carbonated water. The carbonated water we drink has little salt or sugar or both mixed in it.
Is Carbonated Water Bad for Your Kidneys?
Naturally carbonated or sparkling water does not harm your kidneys. But is it absolutely safe for you? no Although it does not affect the kidneys, it has many negative side effects. It can affect your kidneys if you already have kidney problems. But it’s the same as not catching it naturally, because if you have bad kidneys, even plain water will cause problems in your kidneys.
However, if you are healthy, carbonated water will be healthier for your kidneys than plain water. Carbonated water helps keep your kidneys fresh. Whether plain water or carbonated water, all water should be consumed in moderation or it will adversely affect the kidneys. Drinking less water increases the risk of kidney stones. If you drink too much water, the kidneys cannot filter the water properly, due to which the water requirement is not met. For this, water should be consumed in moderation.
Is carbonated water bad for your teeth?
Yes, it damages your teeth. Since carbonated water is an acid, it will damage your teeth. Just like drinking Coca Cola or Pepsi or any type of soft drinks damages our teeth, carbonated water also damages our teeth.
There is very little research on this topic, but one study found that sparkling mineral water damaged enamel only slightly more than still water. Furthermore, mineral water was 100 times less damaging than Carbonated or Sparkling water. In one study, carbonated beverages showed strong potential to destroy enamel — but only if they contained sugar.
In fact, a non-carbonated sweet beverage (Gatorade) was more harmful than a carbonated sugar-free drink